Articles
Articles on obesity, metabolism, thyroid and diabetes. Clear, evidence-based information, written to be understood.
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Is there such a thing as an ideal weight?
The number on the scale says far less than you think. Let us talk about body composition and realistic goals.
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How to raise your basal metabolic rate
Your resting energy expenditure can be trained. These are the levers that really work.
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“I exercise a lot and I am not losing weight”
You train five days a week and the scale does not move. You are not imagining it: here is what…
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What treatments are available today for obesity?
From changing habits to GLP-1 analogues, the intragastric balloon and surgery: the full map of options and who each one…
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Bariatric surgery: what it does change and what it does not
Surgery is not a way to skip diet and exercise. It is a powerful tool that gives back self-control —…
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“Light”, “zero” and “no added sugar”: always read the label
On holiday I compared a traditional dulce de leche with its zero version. The real difference will surprise you —…
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Be careful with what “your body is asking for”
Industrial products are designed to sell, not to look after your health. On addictive carbohydrates, additives and endocrine disruptors.
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The weight snowball: why every kilo makes the next one harder
The more fat tissue you store, the easier it is to keep storing it and the harder it is to…
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Why am I gaining weight? The five causes I see most often in clinic
A high-calorie diet, genetics, inactivity, environment and emotions: the five pieces that explain almost every case of excess weight I…
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